Over the last few decades, the Knee Compression Sleeve has gained popularity in the sports world.
This is because of the benefits it offers to the athletes.
Sports professionals from various sports have been using these sleeves in their arms, knees and even elbows.
This site aims to give some insights into this innovative braces and sleeves used by millions across the world.
The terms Knee Brace and knee compression sleeves are used interchangeably. Knee braces are usually used after an injury to protect the injured knee. Compression sleeves, on the other hand, are used to prevent injuries from occurring to the knee.
Knee pain is an issue that so many people have experienced and it can be caused by a variety of issues such as arthritis and muscles injury. Not all types of knee braces are the same.
Our knees take a lot of abuse over time but fortunately, there are several different ways on how to relieve knee pain, both chronic and temporary.
For greater insights on other kinds of braces available, select one of the following links.
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Arthritis knee pain [osteoarthritis]
Arthritis knee pain is a form of arthritis that can be devastating such that it gets in the way toward your enjoyment of life’s pleasures. When you come to a point when you suddenly hear a loud yet painless crunching sound upon walking up the stairs, you might be in the early phase of arthritis.
Sooner or later, this crunching sound will lead to an excruciating joint pain. When this symptom occurs, it is best to consult your doctor to become certain about things and avoid more serious disorders.
Knee pain becomes a very common disorder because the knee, among all the body parts, is the one used most frequently every day. In addition, issues such as heredity, heavyweight, and old age trigger the pain. In this serious condition, a knee surgery or even a knee replacement is required.
Arthritis of the knee often called osteoarthritis, is the most familiar arthritis form wherein the cartilage, which shields both the knee joint and the bone, stops working. This disease can also impact other supporting structures in the body like muscles, ligaments, and tendons.
Excessive joint stress due to deformity repeated injury and extra weight sparks off the disease, which usually concerns middle-aged and older individuals. If osteoarthritis affects older people, rheumatoid arthritis, another form of arthritis, usually alarms younger people.
For other young individuals, acquiring this kind of disease may be due to genetic reasons or incessant irritation from a damaged cartilage or other injuries. Osteoarthritis symptoms include pain, swelling, limited knee motion, and morning stiffness. In some cases, the joint seems to click or lock upon bending or straightening the knee.
Generally, osteoarthritis symptoms are due to risk factors such as old age, heredity, and overweight. From these factors, you can have an overview about osteoarthritis (OA) treatments.
If you feel some pain, never turn your back on it and anticipate that it will vanish sooner or later. Do not perform self treatment unless your doctor finalizes the diagnosis. If you are suffering from any of the symptoms, get in touch with a rheumatologist immediately.
A rheumatologist is a medical practitioner concentrating on arthritis diagnosis and treatment. When you consult a doctor, make sure to identify the significant changes that arise. When your doctor hands you the medication prescription, make sure to follow it.
Inability to comply with the medication schedule and treatment plan set by your doctor can worsen the condition. In addition, be cautious of your weight by going for regular body-reinforcing exercises.
Stress-relieving strategies can also be practiced on a regular basis. Thus, be mindful of your diet by eating healthy foods. This way, you can defend your joints from any injury.
Why use a Knee Compression Sleeve?
The main purpose of the Knee Compression Sleeve is to prevent the probability of injury, to maintain body temperature and reduced muscle movement in a particular area.
Other experts prescribe these sleeves to the patients who suffer from varicose veins and vein thrombosis.
In general, the Knee Compression Sleeve is mainly used to enhance the blood flow to arms, legs, and knees.
Apart from this, the sleeves are recommended by medical experts for keeping the swelling down and to help alleviate pain in the knee areas.
Features of a Knee Compression Sleeve
The Knee Compression Sleeve comes in various colors and sold in the market with a variety of fabrics as well as in different weights.
Some sleeves are suggested for using on the arms while many are recommended for the knees, legs and so on. In many cases, some lotions are used while wearing these sleeves for the first time.
This is done for the purpose of lubrication and for easy wearing without any pain. As the new sleeves are tighter with more compression these lotions will make them be a bit flexible while fitting them in the knee areas for the first time.
Once used there will be flexibility for the repeated usage. Care should be taken not to use any force that can cause damage to the sleeves.
The feature of Latex-free in these sleeves indicates the material can be machine washed even at the normal temperature. Neoprene is the most popular fabric used to make the knee braces for arthritis.
Sportspersons, who are involved in rowing, need special protection for their knees in order to overcome the water-stress level that is considered to be very high during the rowing.
The special materials used in the Neoprene sleeves help the wearer to feel easy without any additional bulk around.
How Does The Sleeve Work?
The Knee Compression Sleeve is pretty useful for muscle recovery during an athletic event.
The enhanced blood flow in the knees increases the oxygen level that is carried in red blood cells.
These sleeves enable greater blood flow to the knee muscles at a lower heart rate and enhance the flow of blood with ease without any increase in the heart rates. This is the real USP of these sleeves used in the areas of the leg as well as in arms and elbows.
Undoubtedly these compression sleeves work as an integral part of success with every sportsman across the world. In fact, one can even conclude these sleeves for a perfect companion for all sportsmen and sportswomen in the sporting world.
The benefits of using knee sleeves
Whether you have an existing knee condition or not, there are several benefits of using knee compression sleeve. And these include the following:
- Relief or aid for knee pain and injury. The pain you feel from your knees is not the real cause of the problem. It’s actually the swelling knee muscles and ligaments. And compressing these parts can provide an almost instant relief from that painful sensation.
- Knee support and stability. The number one reason why athletes use knee sleeves is for added support and stability. Sports requiring intense physical and muscle activity produce massive shocks and pressure to the knee muscles and ligaments. And a compression knee sleeve helps keep this area intact and well-supported.
- Avoiding further knee injuries. The result of ensuring knee stability is, of course, better sports performance. Additionally, these sleeves also help prevent further knee injury or damage. It prevents internal problems as well as those which can externally be inflicted on the player.
- Providing warmth and comfort to the knee. Compression sleeves are also used by the elderly or those suffering from rheumatism and other related problems. These sleeves help in providing warmth to the problematic area thereby lessening the pain suffered.
What to considerations when selecting a knee support sleeves
- A wickable fabric is preferred so that the material stays dry and doesn’t collect sweat
- A silicone band at the top and bottom of the sleeve so that it will stay in place and not move around on you
- Comfortable to wear for long periods of time
- Form fitting so that it can be worn under regular clothing if necessary
- Not completely important, but a machine washable sleeve is a good idea if you are going to have to be wearing it for an extended period of time during rehabilitation
Ways on How to Relieve Knee Pain
Exercise in itself can be beneficial in building up and strengthening the muscles around the knee.
Focusing on core muscles as well as strengthening the butt muscles can help to lessen the chance of injury because it helps take some of the pressure off the knees.
However, this doesn’t really solve the issue of already existing knee pain.
Let’s look at some ways on how to relieve knee pain that one may face on a day to day basis.
A really good option for supporting the knee, both after an injury and during physical activity, is to use a knee sleeve. They are very easy to use, give a good amount of support, and are usually reasonably priced. It’s a great option for those who have suffered a minor knee injury, or those with chronic and long-term knee conditions.
Ice is another option to try when experiencing knee pain from an injury or from overworking them. Many people don’t take using ice very seriously but ice reduces the inflammation.
An inflammation is what is causing that knee pain to begin with. Icing a knee works to prevent damage to the tissues as well. It can be used right after a workout as well as after stretching.
Spicing It Up
There are many spices out there which have anti-inflammatory properties, so adding them to your diet could be another box to tick off as one of the ways on how to relieve knee pain. One of the main spices is quercetin.
This is a flavanol that can be found in green tea, apples, and onions. Other spices like ginger, cumin, and turmeric, also have anti-inflammatory characteristics. Eating fruits, vegetables, and fish that is high in Omega-3 are beneficial as well.
Change of Habits
Sometimes changing your lifestyle in small ways can help counteract knee pain. Switching from high heels to flat shoes is one example.
Weight can also play a big role in knee pain. Overweight causes knee pain because of the pressure of the weight of the torso towards the knees. So trimming down can go a long way in saving those knees over time.
It’s All In The Feet
Something else to check out is your posture and foot placement. A condition called overpronation has been known to be a common cause of knee pain. This is when the foot rolls inward and throws the alignment of the knee out of balance.
The best way to care for knees is to take preventative measures from the start. The stronger your knees are the better are your chances of minimizing injuries.
Injuries do happen however and in these cases, one needs to focus on support and pain management. A good knee support protects against further injuries and helps the healing process move along more smoothly.